Organic Elderberry

1. For Immunity & Cold/Flu Support

• Elderberries are rich in antioxidants and flavonoids that strengthen the immune system.

• They have antiviral properties and can reduce the duration and severity of colds and influenza.

• How to use: Take elderberry syrup, tea, or tincture at the first sign of illness (or daily as prevention during cold/flu season).

2. For Respiratory Health

• Helps clear congestion, soothe sore throats, and ease coughs.

• Elder flowers are also helpful for fevers, promoting a gentle sweat to break it.

• How to use: Elderberry syrup, elder flower tea, or elderberry tincture (30–60 drops up to 3x daily).

3. For Antioxidant & Anti-Inflammatory Support

• Elderberries are packed with vitamin C and anthocyanins that reduce oxidative stress in the body.

• This helps reduce inflammation and supports overall vitality.

• How to use: Drink elderberry tea or add elderberry syrup to water or sparkling drinks daily.

4. For Digestive Health

• Elderberries have mild laxative effects, which can help with constipation and sluggish digestion.

• How to use: Small amounts of elderberry syrup or tea can be taken regularly for gentle digestive support.

5. For Skin Health

• Elder flowers have soothing, anti-inflammatory properties that help with acne, rashes, and minor wounds.

• How to use: Use cooled elder flower tea as a facial toner or add to baths for irritated skin.

6. For Fever & Detoxification (Elder Flowers)

• Elder flowers promote gentle sweating to help the body move through fevers and clear toxins.

• How to use: Elder flower tea (hot, with honey and lemon) during feverish illnesses.

Typical Dosages

• Syrup: 1–2 tsp daily for prevention; up to 1–2 tsp every 2–3 hours when sick.

• Tea: 1–2 tsp dried berries or flowers per cup of boiling water, steep 15 min, 2–3x daily.

• Tincture: 30–60 drops up to 3x daily.

⚠️ Precautions: Raw elderberries (especially the seeds, leaves, and stems) contain compounds that can cause nausea and should always be cooked before consumption. Use caution with young children (under 1 year should not have honey-sweetened syrup).