Matriarch Medicine
Magnesium Mist
Magnesium Mist
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Magnesium is the fourth most abundant mineral in your body and is essential for over 300 different chemical reactions, including maintaining your energy level, supporting a healthy immune system, helping you relax, and sustaining the health of your heart and blood vessels. Yet, 2 out of 3 people are magnesium-deficient, and don’t even know it.
Every organ in your body, especially your heart, muscles, and kidneys, needs magnesium. This mineral also contributes to the makeup of strong, healthy teeth and bones. Magnesium activates enzymes, contributes to energy production, and helps regulate levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients in the body.
But it doesn’t stop there. Magnesium also plays a vital role in supporting healthy brain activity and an optimal state of mental health. Using a spray is ideal because it is more rapidly absorbed through the skin and into the bloodstream, elevating low or depleted levels of magnesium much more quickly into your body than pills or supplements.
We recommend using it daily. Keeping your magnesium at an optimal level can help with a feeling of balance along with helping with pain, tension, muscle cramps, and restless legs. 30 sprays of magnesium restores most people to optimal levels. We recommend 15 sprays in the morning and 15 in the evening to get the full benefit - it takes less than a minute!
Relieves Muscle Aches, Pains, and Cramps
Magnesium works to regulate muscle contractions, neuromuscular signals, and calcium levels in the body.
When you use a magnesium oil spray, it can help your muscles relax and contract, therefore easing the pain and eliminating cramps that may be causing other problems such as PMS and constipation.
Help Prevent Migraines
Migraine headaches can be painful and debilitating. With a migraine often comes nausea, vomiting, and sensitivity to light and sound.
Research indicates that those who suffer from migraines are also more likely to have magnesium deficiencies. One study found that supplementing just 1 gram of magnesium more quickly provided relief from an acute migraine attack than a common medication.
So, if you suffer from migraines, it's worth giving magnesium spray a try.
Boosts Energy Levels
Magnesium plays a central role in hundreds of biochemical processes in the body. One key role that magnesium plays is helping convert food into energy. This, in turn, can boost your energy levels.
Magnesium also promotes the activation of enzymes that promote cellular energy. By activating an enzyme known as adenosine triphosphate (ATP), magnesium can boost your energy levels and help combat feelings of fatigue.
Improve Your Bone Health
When most people think of improving their bone health, they think of taking calcium. However, magnesium has also proven to be very beneficial for your bones.
Eases Anxiety
While medication is commonly prescribed to treat anxiety disorders, those who suffer from anxiety may also find relief with the help of magnesium sprays.
Promote a Good Night's Sleep
Using magnesium oil spray is one easy way to get a better night's sleep. Magnesium oil helps calm the brain and ease a racing mind, and it can even help fight insomnia. Magnesium can also help improve your sleep efficiency and sleep time and sleep onset. It can even aid in early morning waking.
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